Your mind never clocks off.
Psychologist (M.Sc.)Founder of Metanovia
You keep functioning. But at night the worry keeps working, and no one sees what you carry alone.
I am a psychologist and a founder myself, so I know both sides: the pressure of working for yourself and the nervous system underneath. Together we find the right measure, so you can switch off again without letting go of your business.
30 minutes, free and without obligation.
Ruslan Spartakov · Psychologist (M.Sc.), Marburg
You carry your business. And no one sees what that does to you.
You never really come down.
The laptop is off, your mind is not. There is never really an end to the day.
The worry works alongside you.
Will the money be enough next month? The question is often there before you are even out of bed.
You made it, and still feel empty.
Successful from the outside, no sense of achievement left on the inside.
You carry it alone.
No team to share it with. Decisions, risk, responsibility: it all runs through you.
And no one is meant to see it.
Professional and strong on the outside. The fear behind it you talk about with no one.
This is not weakness. It is the price of carrying everything on your own.
Where your system stands right now is shown by the free nervous-system profile, a self-check in a few minutes.
Regulated does not mean calm all the time. It means being able to shift flexibly between activation and recovery.
Not more control, but the right measure. Neuroscience-based, body-oriented.
1:1 online counselling
Psychological one-to-one counselling, 50 minutes over an encrypted video connection. First we regulate your system, then we work on the patterns that keep it on alert. Confidential, clear, no detours.
95 €
per session
70 €
reduced
Reduced rate for students, trainees and low income. Incl. VAT.
My own neuroscientific research · Schema therapy · ACT · body-oriented methods. How counselling works
Psychological counselling, not psychotherapy within the meaning of the German Psychotherapeutengesetz and not medical treatment.
Free intro call
30 minutes, free and without obligation. We see whether it fits, and you decide in your own time.
Psychologist. And a founder myself.
I am Ruslan Spartakov. The world you come from is mine too: responsibility, uncertainty, a mind that does not clock off on its own. In counselling I bring both together, psychological depth and lived self-employment.
Psychologist (M.Sc.), over 800 sessions online
Founder of Metanovia
Neuroscience background, own research
Member of the BDP
Metanovia, the online practice where I counsel.
As a founder I am building the online practice for psychological counselling in the German-speaking world. For you that means booking, sessions and support in one place, including between sessions. For psychologists: the place where they build their own online practice.
What clients take away.
Working with Ruslan has helped me immensely, especially in dealing with overstimulation, my burnout and the process of stabilising my nervous system again. I always felt very well understood and supported by him.
From the very beginning I felt taken seriously and truly understood. I came away with many small, everyday tools and concrete things to work with that help me shape my days more consciously and more stably. What I found especially valuable was that Ruslan showed me many different possible solutions, so that I could find the ways that fit me.
The sessions with you give me positive energy, strength and new perspectives every single time. Through you and your words something big began to move in me, in a very positive direction.
Let's talk
Write to me for a free intro call or a counselling enquiry. I will get back to you within 48 hours.